Beach-Yoga-Lisbon-Portugal

As the temperatures rise in Charleston, I find my energy level waning early in the day. In search of something more long lasting than caffeine, I scoured various health websites for specific yoga poses to bring me out of that afternoon slump.

Today, I’m sharing five yoga poses to boost energy, compiled from various yoga instructors worldwide.┬áReview the poses below, and click on each image to read step by step instruction for each pose.

Read more here, and share some of your energy boosting tips with me in the comment section below!

lord of dance

arm pumps cobra ego lordofthefisheshalf

 


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