Yoga offers innumerable health benefits, including improved flexibility, circulation and core strength. Additionally, it affords necessary relaxation and support for bedtime!
Read up on an almost decade old article from Women’s Health – one I still rely on today!
What are your tips for relaxation prior to a great night of sleep? Share them with me in the comment section below!
Cheers to rest,
Parker
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My husband and I enjoy sipping some hot tea and snuggling on the couch for about 1/2 hour before bedtime. We don’t talk about work…we talk about us. Precious times….we don’t ever discuss our day in bed. that is for the living room.