1-bedtime-yoga

Yoga offers innumerable health benefits, including improved flexibility, circulation and core strength. Additionally, it affords necessary relaxation and support for bedtime!

Read up on an almost decade old article from Women’s Health – one I still rely on today!

What are your tips for relaxation prior to a great night of sleep? Share them with me in the comment section below!

Cheers to rest,

Parker

 


Share this:
Facebooktwittergoogle_pluspinterestmail