Restoring Your Energy Bank

We’re on day 5 of rain here in the Carolinas, and I can feel my energy bank depleting with each passing cloud. It is important to maintain energy, and as a new mom I have struggled to find opportunities to fill up that energy bank after care taking, grocery...

Warming Up to Move Around

Photo Credit: SeeSallyAnnRun.com It is easiest for me to fall out of my active routine during colder months. I prefer to stay under the covers for a few minutes longer before facing the cold. However, this year especially, I have found myself craving a little extra...

Need to Relax? Take a Breather with Meditation

  In today’s fast-paced world it’s easy to forget to slow down and just breathe. With everything I have going on in my life, I often feel stressed out, and my mind starts to race. Meditation has helped me learn how to quiet my mind and relax. I try to set aside...

Yoga Poses to Boost Energy

As the temperatures rise in Charleston, I find my energy level waning early in the day. In search of something more long lasting than caffeine, I scoured various health websites for specific yoga poses to bring me out of that afternoon slump. Today, I’m sharing...

Yoga for Bedtime

Yoga offers innumerable health benefits, including improved flexibility, circulation and core strength. Additionally, it affords necessary relaxation and support for bedtime! Read up on an almost decade old article from Women’s Health – one I still rely on...