Yoga Poses to Boost Energy

As the temperatures rise in Charleston, I find my energy level waning early in the day. In search of something more long lasting than caffeine, I scoured various health websites for specific yoga poses to bring me out of that afternoon slump. Today, I’m sharing...

Yoga for Bedtime

Yoga offers innumerable health benefits, including improved flexibility, circulation and core strength. Additionally, it affords necessary relaxation and support for bedtime! Read up on an almost decade old article from Women’s Health – one I still rely on...