Walk it Out

This season brings about my favorite time to be outside. A pair of capri pants, a tank top and a just-in-case long sleeve shirt, I can’t help but venture outside to relish this time of change and renewal. I’ve spent the last week exploring North...

Challenge at the Barre

When I reinjured my back a few weeks ago, I wasn’t sure how long the recovery process would be. I knew it would move along much more quickly if I committed to some form of movement every day. However, it was difficult to find an activity I could manage within the...

A Seat on the Bike

I love speed. Driving through the North Carolina countryside, windows down and music up, makes me feel alive, and always connects me to my granddad (from whom I received that love of driving fast). Over the years, I’ve made a concerted effort to trade in my speeding...