Warming Up to Move Around

Photo Credit: SeeSallyAnnRun.com It is easiest for me to fall out of my active routine during colder months. I prefer to stay under the covers for a few minutes longer before facing the cold. However, this year especially, I have found myself craving a little extra...

Walk it Out

This season brings about my favorite time to be outside. A pair of capri pants, a tank top and a just-in-case long sleeve shirt, I can’t help but venture outside to relish this time of change and renewal. I’ve spent the last week exploring North...