Yoga for Bedtime

Yoga offers innumerable health benefits, including improved flexibility, circulation and core strength. Additionally, it affords necessary relaxation and support for bedtime! Read up on an almost decade old article from Women’s Health – one I still rely on...

Five Steps to Relaxation

  On Monday, I talked up all my favorite loungers for the cozy season ahead. Coupled with the right clothes, I’ve got some tips on relaxation to share with you my friends. Today, four steps to bliss! Choose one or practice them all, and share your favorite...