Stress-Relieving Teas

Does anyone else need some serious relaxation after this week? – With the constant barrage of information, the ongoing stress of everyday life and the uncertainty of times ahead, I’ve found myself somewhat reeling this week, in need of quiet space, apart...

Yoga for Bedtime

Yoga offers innumerable health benefits, including improved flexibility, circulation and core strength. Additionally, it affords necessary relaxation and support for bedtime! Read up on an almost decade old article from Women’s Health – one I still rely on...

Five Steps to Relaxation

  On Monday, I talked up all my favorite loungers for the cozy season ahead. Coupled with the right clothes, I’ve got some tips on relaxation to share with you my friends. Today, four steps to bliss! Choose one or practice them all, and share your favorite...