10 Ways to Keep Your Cool

With record-high temperatures topping the charts around the globe this year, I think it’s safe to say things are heating up! And as the mercury rises, there’s more than one way to keep your cool. Read on for ten heat-defying ways to help keep your cool this summer....

How to Get a Better Night’s Sleep

When I get together with my friends these days, by far the most common complaint we all share is a lack of sleep. Whether you are up all night with a new baby (like me) or hot flashes are keeping you awake, getting a good night’s rest is important no matter what age...