Simple Secrets to a Long and Healthy Life

Exercise for your brain, eat right for your body I think it is safe to assume that for most of us if we knew how to improve our life in a few simple ways, to ensure that we would live both longer and healthier, we would take the necessary steps. I’ve been reading up...

Breakfast on the Go

I live a good bit of my life on the go, and recently I’ve struggled to get my nutritional balance in check. Today, I’m sharing three of my go-to breakfast options that allow me to savor delicious food without sacrificing health benefits. Overnight chia pudding – This...