Smoothie Tips and Tricks

About a month ago, I started adding smoothies into my daily “life routine.” Admittedly at first, it seemed daunting to craft a new smoothie each morning. Between selecting the right greens, fruit and liquid – the over-planned, type a parts of my...

Reimagining Salads

Let’s be honest. When you’re trying to eat healthy, salads become the go-to and quickly become boring. Today, I am sharing a few ways I reimagine the traditional salad in hopes of bringing you out of the doldrums of green and into the joy of color! Make it...

Whole30 Inspired Lunches from the Pros

For whatever reason, my husband decided he wanted to start March off with a challenge. For the next 30 days (except for one tiny blip on the calendar for an event we’re slated to attend..which happens to be a food event), we’re eating whole foods. That...

Simple Secrets to a Long and Healthy Life

Exercise for your brain, eat right for your body I think it is safe to assume that for most of us if we knew how to improve our life in a few simple ways, to ensure that we would live both longer and healthier, we would take the necessary steps. I’ve been reading up...

5 Easy Summer Recipes

Take the stress and mess out of cooking Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to know for certain what we are putting into our bodies. Thankfully, the warmer...