Summertime Sweat

I just completed my second workout since Monday – inching closer and closer towards my goal of getting out of my office chair and into some form of motion four times a week! In recent months, balancing work + mom life (still learning as we go, over here), I...

The One Thing | Jumping into 2018

“What’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?” This is the premise of my favorite personal development book, The One Thing. It goes beyond your run-of-the-mill goal setting and provides an in...

Cool Weather Workouts

When the weather begins to cool, I find myself in search of new workout routines to enjoy during shorter days and frigid nights. During the early months of fall, I prefer power walking outside and soaking in as much of the perfect weather as possible. Eventually, the...