Warming Up to Move Around

Photo Credit: SeeSallyAnnRun.com It is easiest for me to fall out of my active routine during colder months. I prefer to stay under the covers for a few minutes longer before facing the cold. However, this year especially, I have found myself craving a little extra...

Simple Secrets to a Long and Healthy Life

Exercise for your brain, eat right for your body I think it is safe to assume that for most of us if we knew how to improve our life in a few simple ways, to ensure that we would live both longer and healthier, we would take the necessary steps. I’ve been reading up...

Cool Weather Workouts

When the weather begins to cool, I find myself in search of new workout routines to enjoy during shorter days and frigid nights. During the early months of fall, I prefer power walking outside and soaking in as much of the perfect weather as possible. Eventually, the...

Working Out (with a Chill!)

  Crisp air. A touch of morning frost. The sound of leaves crunching beneath my feat. There are few things I love more than an early morning walk in the fresh fall air. As the weather cools, here are a few ways to relish the new season and continue outdoor...

A Seat on the Bike

I love speed. Driving through the North Carolina countryside, windows down and music up, makes me feel alive, and always connects me to my granddad (from whom I received that love of driving fast). Over the years, I’ve made a concerted effort to trade in my speeding...