Cool Weather Workouts

When the weather begins to cool, I find myself in search of new workout routines to enjoy during shorter days and frigid nights. During the early months of fall, I prefer power walking outside and soaking in as much of the perfect weather as possible. Eventually, the...

Strike a Pose

Wherever you are, yoga is accessible. Whatever condition you’re in, it’s possible. Whatever type you need, it’s variable. For many years, I found my joy in running. Eventually, physical injuries put a cease and desist on those days, and I turned to a new adventure....