Staying Healthy in the Cold

The temperature is dropping and the layers are building – cold weather is upon us! I am especially convinced of this given the recent increased sniffles in our home and at the office. Changing seasons mean changing environments, a reality for which our bodies...

3 Ways to Rock a Ruana

  Hello friend! I am writing to you from my office in Lexington, wrapped snug as a bug in a blanket and doing my best to warm my shivering hands as I type. That’s right! Here in the Carolinas, a cold snap has come our way, bringing the chill of winter to...

Layered Up!

I spent Thanksgiving week nestled by the fire with my family and a foot of snow outside our window. While freezing temperatures and endless snow may sound terrible to some, a wintry wonderland with my entire clan…well that’s my idea of pure bliss. With...