Back in Action with Aveva

  Last week, I shared my journey to the Barre with you. Today, it’s time to talk dress code! Given the movements associated with a barre class, or any activity requiring quick and repetitive movement (think pilates, yoga, and power walking), I recommend...

Challenge at the Barre

When I reinjured my back a few weeks ago, I wasn’t sure how long the recovery process would be. I knew it would move along much more quickly if I committed to some form of movement every day. However, it was difficult to find an activity I could manage within the...