Easy Ways to Be Slightly More Active

by | Jul 31, 2020 | FRIENDS, LIFE & LEISURE

Getting the ball rolling is always the most daunting part, but knowing what’s best makes it all worthwhile. And with practice, incorporating different types of activity into daily life becomes second nature—a feel-good way of living. Even with the shift in many...

Challenge at the Barre

by | May 6, 2015 | LIFE & LEISURE

When I reinjured my back a few weeks ago, I wasn’t sure how long the recovery process would be. I knew it would move along much more quickly if I committed to some form of movement every day. However, it was difficult to find an activity I could manage within the...