by Rebecca Foxx | Jul 31, 2020 | FRIENDS, LIFE & LEISURE
Getting the ball rolling is always the most daunting part, but knowing what’s best makes it all worthwhile. And with practice, incorporating different types of activity into daily life becomes second nature—a feel-good way of living. Even with the shift in many...
by Parker Wilson | May 6, 2015 | LIFE & LEISURE
When I reinjured my back a few weeks ago, I wasn’t sure how long the recovery process would be. I knew it would move along much more quickly if I committed to some form of movement every day. However, it was difficult to find an activity I could manage within the...