Easy Ways to Be Slightly More Active

Getting the ball rolling is always the most daunting part, but knowing what’s best makes it all worthwhile. And with practice, incorporating different types of activity into daily life becomes second nature—a feel-good way of living. Even with the shift in many...

Warming Up to Move Around

Photo Credit: SeeSallyAnnRun.com It is easiest for me to fall out of my active routine during colder months. I prefer to stay under the covers for a few minutes longer before facing the cold. However, this year especially, I have found myself craving a little extra...