In recent months, I’ve found my lower back pain increasing as I ramped up power walks and jogs. To bolster my core and support my lower back strength, I’ve found light weight and high repetition exercises perfect for my low impact needs and effective for my workout goals!

Click on the image above to learn more from Everyday Health about strengthening workouts for your specific needs! How do you best enjoy working out and staying healthy? Share your tips with me in the comment section below!

Happy sweating,


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