We’re on day 5 of rain here in the Carolinas, and I can feel my energy bank depleting with each passing cloud. It is important to maintain energy, and as a new mom I have struggled to find opportunities to fill up that energy bank after care taking, grocery runs, house repairs, and work. Today, I am sharing a few personal tips, inspired by an article from 60 and Me (click here or the image above).
What are some of your tips on refilling that energy bank? Share your go-to practices in the comment section below.
- Take deep breaths. Each hour, take a couple seconds to pause your breathing and take in some extra air. This will still your mind and energize your body.
- Switch for water. While coffee seems like a source for energy, water is an opportunity to cleanse your body and refuel it with what it needs!
- Take a walk break. When you feel your energy waning, get some endorphins running through with a 20 minute walk break.