I thought I’d share some quick facts about me today:

Age 22: first back surgery

Age 28: first knee surgery

Age 33: emergency c-section

Through it all, Pilates has been a mainstay for recovery and rehabilitation. Today, I am sharing a great article from VeryWellFit about why Pilates is important in cross training. No matter what exercise you pursue on daily basis, I highly recommend adding this into your routine.

Signing off for now as I get dressed for a 6:00 p.m. class!

Stay strong,

Parker


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