A Walk Around Wilmington

A coastal town with historic charm, Wilmington sits on the outer edges of North Carolina a couple hours east of Raleigh. Home to the University of North Carolina Wilmington, it has the vibrancy of a college town with the beauty of a southern city. And I absolutely...

Cooking Up Good | Vegetables

In these chilly winter months, I’ve added delicious root vegetables and hearty greens to our nightly meals. I find such comfort (and immunity support) in adding more veggies to our grocery list. However, I wanted to find new ways to bring flavor to the same...

Relief from Muscle Tension

Sunday morning, after a three day spat with strep throat, my body was stiff from staying in bed. I opted for a warm shower to get my muscles loosened up and then proceeded to enjoy a casual stroll around the block with my husband and daughter. Within a couple of...

The All Natural Cold Remedy

Photo credit: Simple Green Smoothies (click on the image for more information on the company!) Around this time of year, I find myself waking up with a stuffy nose and sore throat. And now with a new little one in the house, we seem to be fighting off something almost...