Stress Free Spring

Photo courtesy of Kason Mattress Tis the season for fun with friends, long walks outside, and weekend getaways! I already see my schedule filling up, and while I am excited about what’s ahead – I can see my fuel tank depleting quickly. I’m sharing a...

Drink Up: Flavor Infused Water

As I mentioned last week in a previous post, my husband and I started Whole30. A key component of this shift in our nutrition includes increased water intake – and this is not an easy change for me! Fortunately, Thomas started a new routine several weeks ago (as...

A Walk Around Wilmington

A coastal town with historic charm, Wilmington sits on the outer edges of North Carolina a couple hours east of Raleigh. Home to the University of North Carolina Wilmington, it has the vibrancy of a college town with the beauty of a southern city. And I absolutely...