The All Natural Cold Remedy

Photo credit: Simple Green Smoothies (click on the image for more information on the company!) Around this time of year, I find myself waking up with a stuffy nose and sore throat. And now with a new little one in the house, we seem to be fighting off something almost...

Warming Up to Move Around

Photo Credit: SeeSallyAnnRun.com It is easiest for me to fall out of my active routine during colder months. I prefer to stay under the covers for a few minutes longer before facing the cold. However, this year especially, I have found myself craving a little extra...

Cheers to a Great Year!

  Friends, What a special week it has been! This year, Lynda and Michael went from one grandchild to THREE! You read that right – our family home was filled with three littles under three years of age – and goodness was it special! We hope your holiday...

Staying Present among The Hustle

Last week, someone asked if I was “ready for Christmas.” I wasn’t sure how to answer. Was I aware it was rapidly approaching? Yes. Had I finished all my shopping? Almost (one more left!) Were things wrapped and ready to go? Absolutely not. I answered...

Happy Birthday Michael and Lynda!

We just love November! Our President, Lynda Swann, and her husband Michael share a birthday just four days apart. What a joy to celebrate these two. Happy Birthday to this dynamic duo – may this year be full of joy and memories….with three grandchildren by...