4 Picks for Homemade Halloween Treats

Halloween. Without a doubt, it’s a top three favorite holiday in the Swann and Wilson home! My husband started pulling the decorations from our attic the last week of September. On Sunday, October 1st – all of our decorations were complete! As our first...

5 Healthy Snack Ideas

I am a big fan of snacking. And evidently I am not alone. According to the USDA, 90% of adults snack between meals. Snacking often has a negative connotation because of what we normally think of as “snack food,” low-nutrient, high-calorie processed food like chips,...

5 Easy Summer Recipes

Take the stress and mess out of cooking Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to know for certain what we are putting into our bodies. Thankfully, the warmer...

5 Stimulating Summer Reads

Stellar Picks for Your Next Book Club Gathering There are plenty of reasons to get-together with your gal pals this summer, but I’m always open to another excuse for laughter and fun. Whether you’re already a member of a regular book club or you have an unofficial...