Overnight Oats

My tip for you friends: do something at night for which your morning self will thank you! — In my case, that means setting up an easy morning with good nutrition, a glass of water and plenty of coffee. Below are three of my favorite recipes for overnight oats. I find...

Wic-Tech™ Wednesday

As I continue to navigate work, motherhood and making time for fitness, I have found simplicity in routine is best. — That’s why I recently invested in a few pieces from ShopNational, specifically items from the growing Wic-Tech™ line. Next week, I’ll share how...

5 Stretches for Everyday

For years now, I have learned to manage chronic back pain following a surgery in 2007. I find core strengthening and stretching as the best tools supportive of pain prevention and management. This article from Popular Science highlights 5 stretches we can do each day...

Pretty in Pink

Today was spent shrieking at the top of our lungs as all three kiddos laughed on our swing set, crawled/ran through the back yard and having our first of many picnics in “the fort.”   During lunch, I asked my daughter if she was ready to do a little...

Granola Therapy

Surprise! The weather in Wilmington is still awful — but thankfully, we have power, heat and running water – which given what is happening all around us – I am so thankful for. How are you this week? With some of my closest friends and family located in...