Simple Secrets to a Long and Healthy Life

Exercise for your brain, eat right for your body I think it is safe to assume that for most of us if we knew how to improve our life in a few simple ways, to ensure that we would live both longer and healthier, we would take the necessary steps. I’ve been reading up...

5 Easy Summer Recipes

Take the stress and mess out of cooking Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to know for certain what we are putting into our bodies. Thankfully, the warmer...