Embrace the Blues with Fall Flair

National has all of the blues to lift your spirits this fall season. As I stare out of my big, picture window, I can’t help but be in awe of the transitional color of leaves and the slight chill in the air. The esthetic is breathtaking and I want to embrace the...

Pilates for Strength Training

I thought I’d share some quick facts about me today: Age 22: first back surgery Age 28: first knee surgery Age 33: emergency c-section Through it all, Pilates has been a mainstay for recovery and rehabilitation. Today, I am sharing a great article from...

Layered for Fall

This weekend, our family celebrated our annual family reunion in Chapel Hill, NC. We spent the evenings outside by the fire, laughing and enjoying all that is a gigantic (loud) family. On Saturday afternoon, we cheered on our UNC Tar Heels in the blazing heat, and I...

Making Community as an Adult

In college, I landed in the friendship honeypot. There we were – same age, same goals, same location. We were 600+ girls all living in one gigantic building. Developing friendships didn’t take much effort. I basically had to wake up and go to class. (Ok yes,...